In this episode:
We explore how physical fitness can help you become more mentally fit, why it's important to design your life around fitness for a healthy lifestyle, and digital solutions to tracking your activity.
Show Notes & Links
Bryan: Exercise and the Ability to Learn
Regular exercise changes the brain to improve memory, thinking skills
How Exercise Can Help Us Learn
Revenge of the Nerds
What are the Roles of a Teacher?
Mandatory School Vaccinations: The Role of Tort Law
Spark: The Revolutionary New Science of Exercise and the Brain
Sean: Fitness as a Lifestyle
How I Met Your Mother
Mae, All Get Out, Mike Mains & the Branches
Skully’s Music Diner, Columbus, OH
Beliefs, Values, and Attitudes
Freakonomics: Should We Really Behave Like Economists Say We Do?
How Our Brains Stop Us Achieving Our Goals and How to Fight Back
Sam: Tracking Fitness Goals
Apple Watch Health & Fitness
Track, get motivated, and improve with the ultimate running app
Social Entrepreneurs Must Stop Throwing Starfish
Apple will support reproductive health tracking with HealthKit in iOS 9
An iPhone Widget for easy blood alcohol calculations.
The 10 Highest B.A.C.s Ever Recorded
Apple Watch teardown reveals pulse oximeter, suggesting future measurement of blood oxygen
Swift. A modern programming language that is safe, fast, and interactive.
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